Harvard's School of Public Health recently released the new "Healthy Eating Plate". It looks like a great, simple picture of what we should be eating.
What do you think? I really notice the lack of dairy and the text says 1-2 servings/day.
September 16, 2011
September 12, 2011
My big sister got hitched in Vegas last month and we celebrated last weekend with a party. It was out in the country near Bellingham, Washington where we all grew up. We had a great time seeing everyone, the weather was awesome and the food was so yummy, especially the salmon and the cake. Yum, I'm wishing I could have it again right now. Congratulations Maria and Kirk!
|Olivia, Zara, Sophia, Benjamin, Zoe and Lexi|